Preventative Maintenance

How long do you think your car will go without an oil change? Your body is similar to your car. If you aren't maintaining it properly it could lead to disaster in the long run. Therapeutic massage is being recognized as a recharge or tune-up for your body, mentally, physically and spiritually. Studies show that regular massages can prevent more serious health challenges later on in life. How often should you get a massage? I recommend at least once per week for the first month, then once per month. This time period may vary due to injuries. Please contact your health care provider if you have been involved in an accident.