Allergies?

This may not seem like information you would disclose to your therapist but believe me, its important. On my intake form I ask if your allergic to anything. The reason we ask is because of the oils we use. I do not use nut based oils but I do occasionally use essential oils and if you have an allergy, please let me know ahead of time. Thanks.

Getting the most out of your massage!

Be sure you arrive prepared to be an active participant in your session. Arrive a few minutes early to fill out the necessary paperwork and to start getting into the relaxation mode. Start taking some deep breaths. Clear your mind as much as possible. Ask questions. Let me know if at any time you are uncomfortable. Last but not least, relax!!

Have you had your massage this month?

Spring is around the corner but still hasn't quite made its way to Cedar. In fact, today, it was cold and blizzard like weather. March is here! Has it been a while since you've had your massage? I have added some services that might do the trick. Introductory hot stones on your back, neck, and shoulders. Ending with a hot towel wrap around your feet. Ahhh! Come in from the cold and relax your worries away.

I am NCBTMB Certified

For practitioners, NCBTMB certification is much more than a credential. It’s the cornerstone of a successful career. Because even if you work in a state that does not require certification, the NCBTMB credential establishes you as a dedicated professional with the knowledge and skills to uphold high standards of excellence. To become certified, a massage therapist or bodyworker must:

•Complete a minimum of 500 hours of instruction
•Demonstrate mastery of core skills, abilities and knowledge
•Pass a standardized NCBTMB exam
•Uphold NCBTMB’s Standards of Practice and Code of Ethics
•Complete continuing education for recertification
And the benefits are immeasurable, national certification:
•Represents the highest standard in the field
•Communicates a commitment to safe, ethical practice
•Provides a competitive edge
•Gains visibility and credibility
•Increases employment opportunities within/between states
•Allows reimbursement by some insurance companies
•Reassures clients and employers
•Includes a listing in NCBTMB’s Find a Practitioner resource
•Establishes practitioners as healthcare providers on par with other professionals requiring certification

Stretching And Massage

Many people are unaware of the beneficial role that massage can play in both strength training and flexibility training. Massaging a group of muscles, or a single muscle, immediately prior to performing stretching or strength exercises for those muscles, has some of the following benefits:


increased blood flow
The massaging of the muscles helps to warm-up those muscles, increasing their blood flow and improving their circulation.

removal of metabolic waste
The massaging action, and the improved circulation and blood flow which results, helps to remove waste products, such as lactic acid, from the muscles. This is useful for relieving post-exercise soreness.

relaxation of the massaged muscles
The massaged muscles are more relaxed. This is particularly helpful when you are about to stretch those muscles. It can also help relieve painful muscle cramps.

Because of these benefits, you may wish to make massage a regular part of your stretching program: immediately before each stretch you perform, massage the muscles you are about to stretch.

Enjoy $10 off your next session!

Print these coupons and give to your friends and family. I understand needing instant savings. I have revised this so that both you and your friend receive $10 off your sessions! Don't forget to put your name on them. It's that simple. This is my way of saying "thank you." See you soon!

Thank you Quilters!

Had a blast at the 2010 Quilters Guild last weekend. There were alot of very talented ladies and gentlemen. I was doing chair massages on Thursday, Friday, and Saturday. Friday was definatly the busiest day. From 2-11pm there was a steady flow of of people who had been working hard in their classes and needed their muscles worked around the neck, back and shoulders. Look forward to seeing you all next year.